5 Ways to Use a Yoga Wheel

In a previous post “Yoga Props! What they are and how they can help” I gave a bit of information on different yoga props that exist and I spoke a bit about the yoga wheel. Click here to read more.

What is a yoga wheel?
Basically, a yoga wheel can be made out of different things but ultimately they are made out of PVC, others out of other blends of plastic and other materials. The purpose of the wheel is to be strong enough to support your weight in many different poses and positions. It’s a great way to change and challenge your practice, it especially helps you work on your balance!

What can it be used for?
Like other yoga props out there, the yoga wheel is there to support you in poses that you maybe can’t yet fully do and perhaps allow you to push yourself further in poses you can do.

5 Ways to use the wheel!

  1. To open up your chest and shoulders
    20180205_13045220180205_130455
  2. To support you in difficult poses e.g. backbends like kapotasana
    20180205_130643
  3. To steady your forearm stands
    Place the wheel between your hands and go into the forearm stand as normal. I don’t personally use my wheel this way, but it works for many people.
  4. To mix up your workouts & core workouts
    20180205_130800_1
    This is just a funky way to include the wheel in a core workout. You’re still doing the crunch but the added weight of the wheel and the act of moving it back and forth is a way to engage your mind a little more.
  5. Practicing handstands and handstand presses20180205_131146_1

This core work also makes your arms and hands become used to supporting your body’s full weight. Also building the core strength here is a great way to prepare for handstands and handstand press as these are the main muscles that will be used.

Thanks for reading, I hope this has helped give you more of an insight into how to use your yoga wheel!

Don’t forget to check back with me weekly for new posts and click the follow button to subscribe!

Maria

❤️

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s