Bandhas- what they are and how they can enhance your yoga practice

After practising yoga for a little while and following yogis online, I kept coming across this term 'bandha'. So, what is it? In Sanskrit, Bandha means to lock, hold or tighten. It relates to different areas of the body that you can "lock" to gain more control of what your muscles are doing. The three …

Continue reading Bandhas- what they are and how they can enhance your yoga practice

Yoga props! What they are and how they can help

Today I’d like to give some insight into the makings of a yoga pose. It’s not always possible to do certain poses straight away, some require a lot of flexibility and openness in different places that not everyone has. But don’t worry! Flexibility comes with practice, not just naturally. Yoga props will help you work on your …

Continue reading Yoga props! What they are and how they can help